Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

These superfoods will give you immense mental clarity and increases your memory

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A good memory is the first indicator of a healthy brain, but stress, caused by burnout and the frenetic rhythms of modern life, often represents a threat, making us always feel fatigued and forgetful.


For this, it is necessary not only to sleep enough but also to pay attention to what your weight loss diet.

Foods for memory are those that contain the nutrients necessary for the proper functioning of the brain: vitamins, fatty acids, enzymes, and beneficial substances. Among the main ones we find:
  • Vitamins - Among the beneficial vitamins for memory, we find those of group B, K, which favors the nervous system and E, which counteracts oxidative stress and free radicals.
  • Omega 3 and Omega 6 - These are precious fatty acids that play a neuro-protective action, also for the cognitive development of the child, so they are useful against anxiety, depression, Alzheimer's and other cognitive disabilities.
  • Flavonoids and polyphenols - These are beneficial substances with a strong antioxidant power, which counteract free radicals, protecting them from neurodegenerative diseases.
  • Choline - It is a vitamin-like nutrient that preserves the health of the cognitive system and maintains cells intact.
  • Caffeine - This substance has a protective action against dementia.

Foods that are great for memory include -
  1. Fruits and vegetables - The abundant and regular intake of fruit and vegetables protects against age-related cognitive dysfunction. Among fruits and vegetables, crucifers (cabbage and broccoli) are recommended, rich in folic acid that helps memory, along with tomatoes, spinach and blueberries, considered a cure-all for cellular aging. Seeds, in particular, flax, sunflower, and pumpkin are great foods for memory as they are rich in Omega 3 and Omega 6, so they can be consumed for  best diet for memory. They also contain minerals such as zinc, selenium, and magnesium, with antioxidant action.
  2. Nuts and peanuts - Even dried fruit is considered among the foods that help memory. In particular, walnuts and peanuts are a valuable source of vitamins and minerals among weight loss food. The walnuts also regulate the presence of serotonin in the brain, a substance that deals with the transmission of nerve impulses.
  3. Curcuma - This is a so-called superfood containing smart substances and molecules able to communicate with DNA to counteract aging. In particular, curcumin, the active ingredient of turmeric, appears to act effectively against dementia and Alzheimer's, helping to preserve a good memory.
  4. Eggs - They are an excellent source of choline, useful for memory and for the prevention of Alzheimer's disease. It is, however, a protein food, which contains cholesterol, it is a good habit not to overdo the weekly quantities, especially if you suffer from metabolic syndrome.
  5. Coffee - By virtue of the positive effects of caffeine on the brain, drinking coffee, in the absence of particular medical conditions or indications, can help to keep the nervous system healthy, improving memory.

Medical Billing: How to make these tasks Easy?

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Maintaining all your endeavours is not an easy task. You have to ensure that you perform all your tasks with proper attention, professional insight and utmost effectivity.In hospitals and other medical centres it has become really challenging to take care of backend tasks.

Now you know here a good electronic Medical Billing service could help in the integration between a practice and hospital and an insurance company and that of its system. Of course, you can also take up Pre authorization for medication once you have the right ways in hand. You know contrary to conventional manual billing systems, the modern Billing Services demand a least amount of time for insurance reimbursements and that is a big advantage for providers, patients and even that of health insurance companies. ProfessionalMedical Billing services are formed to make things easier for its stakeholders and so it makes the submission of claims to insurance companies, convenient to process and even execute.

You can save time
Apart from saving a lot of time on all ends, professional Medical Billing services permits for the checking of claims and also their status in real-time. The provider now understands exactly where the procedure of claim stands providing him with worthy information to communicate with that of patients. Moreover you know the arrival of modern technologies in Healthcare encompassing Electronic Medical Records permits for increased number of patient visits both in -person and that of electronically.  It means that the potential of patient information storage has radically increased. It is an advantage that has led to an emergence in customized patient data encompassing medical history, allergies, tests, insurance policies, diagnosis and even locations etc.

Accuracy is required
In the present age of accuracy and accountability where no precious time can be wasted in the administrative endeavours and processes, patients demand quick transmission of their data to other parties so that their treatment does not get delayed or caught up.Of course, in the presence of professional Medical Billing services, patients can easily get their diagnosis, insurance claims, reports and even important treatment details in an extremely timely way.

Not just does the modern billing services system assists in increased processing capabilities, but it even allows for high accuracy in processing claims, reduction in mistakes and an improvement in restructuring the cash flow system of the involved facilities. It just means that patients claims are treated accurately and quickly and providers and professional medical billing companies get paid on time and do not have to depend on credit.  Remember in the medical field you cannot afford to do any type of bloopers. A single mistake can draw your business in no time.  You have to be careful about everything. If you feel that your staffs are occupied in other tasks then you can take help of third party to take care of backend responsibilities for your business.

Conclusion
Thus, whether you are hunting for pre certification in medical billing or you need assistance of professionals for medical billing tasks; you can take help of professionals for utmost effectivity.


Fighting depression when you are pregnant

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In case if you are struggling with depression, it drains your energy and you end up looking for a positive outlook towards life. Mental health in pregnancy takes a toll when you suffer from depression.  You can resort to pregnancy depression medicationbut availing professional help would be the best course of action to combat this situation.

A feeling of helplessness creeps in and you are not alone. Due to various factors cases of depression are on the rise. But what holds importance is how you are able to bounce back by nipping it in the bud and seeking professional help. There is no need to be ashamed with depression as it is very much important like your physical health. In case if you are exploring ways on how to deal with depression the following ways would be of help.

Set a routine and stick to it
Depression makes you aimless in life. You may feel that you are lost in life. If you set up a routine it would give a direction and a new purpose to your life. At an initial level you may find it difficult to follow, but within the next few days it will become more of a habit. By the time you stock things, you will figure out that it has become a habit.

Proper rest along with plenty of sleep
Proper rest is the key. If you are suffering from depression it makes difficult for you to have proper sleep. If lack of sleep occurs it can take a toll on your mental health and symptoms of depression become worse. You might have to make some necessary changes to your life, by taking naps in between, going to bed early and keeping away from any distractions in your room.
A good diet
A lack of quality food would trigger symptoms of depression. It may make you physically exhausted if you opt for the wrong type of foods. For some people food is an ultimate source and they put on extra calories. Make it a point that you include fresh fruits along with vegetables as part of your diet.

Exercise
As you are struggling to wake up from bed, this remedy would be the last thing at the back of your mind. But exercise is the best course of action to make you better. If you are exercising regularly the body releases the feel good hormones. In exercising thrice in a week would lift your sagging spirits high. This does not mean that you should go into overdrive mode, but jogging or a brisk walk would be enough.

Have a positive outlook
It has been observed that when you suffer from depression, you focus on things that you do not have, seldom it is important to pay attention to what life has given us. Count the blessings and figure out what all positive things have occurred around you. Suffering from depression the best way is to focus on smaller things in life.

Guidelines to Getting Rid Of Dandruff Using Stuffs Found Inside the Kitchen

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As a Japanese proverb says- ‘if you cannot apply the thing on your hair and skin, it is not good to eat; and vice versa.’ 

Thankfully, Indian kitchens are full of many such ingredients which are good to eat, put on hair or even on the skin. Do here we have listed only a handful of those awesome ingredients that can be used on hair and scalp and eat on a daily basis. As this article discusses about dandruff issues, we have selected only those ingredients that help reduce the flaky and irritated scalp issues. 

There is no such all- in- all guidelines to getting rid of dandruff In fact there are many natural ingredients found in our household that can cure dandruff issues. All these ingredients can act differently for different person. 

Potato 
Potatoes are the most common vegetable found in Indian kitchen. If you are done with the fries and curries, let us move on to hair care with this versatile vegetable. Potatoes are the most inexpensive way to beat dandruff and itchy scalp. Potato juice is full of vitamins that work in increasing oxygen levels and collagen. Collagen helps in fight the dandruff issues and help in boost healthy hair. People suffering from dandruff issues can use potato juice onto their hair and scalp mixed with some lemon juice.

While lemon cleanses the scalp and dead skin cells, potato juice soothes the scalp, retaining pH balance.  

Mayonnaise
Do you love mayo in your breakfast sandwich? Is so, you can now apply that to your hair as well for a dandruff free scalp. Sour curd and mayonnaise mixed with aloe vera gel is an excellent homemade mask that effectively fight with the stubborn dandruff. Mix all these and apply on your hair as an anti- dandruff tool that will not burn a hole in your pocket. Mayo is rich in vinegar which simultaneously cleanses and moisturises the scalp. One can use this mixture once a week and wash with ketomac anti dandruff shampoo.

Garlic
Almost no Indian dish is complete with a dash of garlic in it. Be it veg or non- veg dish, garlic has to be there. Plus, its antiseptic, and anti- fungal properties have made it a nice remedy to fight weather issues, cough and cold etc. garlic is also good in curing dandruff. Honey and garlic paste mixed together is an excellent hair pack to reduce all issues of hair including dandruff, and irritated and dry scalp. While garlic works in improving hair and scalp health, honey moisturises the scalp and conditions hair. 

Fruits
Indians love balanced diet. And with everyone becoming vegetarian, picking up gluten free and carbohydrate free diet these days, fruits are a wonderful way-out to stay full and not put on weight. There are a plethora of fruits that we can eat and use on our hair and scalp for curing dandruff. Avocado, banana, orange, gooseberry (amla), are full with vitamins, anti-oxidants and acidic properties that essentially hydrates the scalp and hair, retains pH balance, hence provide healthy hair and scalp. 

How long can you survive with Liver Cancer?

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Out of four types of liver cancer, the common one is hepatocellular carcinoma or HCC that affects 75% of people suffering from different kinds of liver cancer. However, secondary liver cancers are more common than the primary ones. The tumor that arises from other parts of the body such as pancreas, lung, breast or stomach and heads towards the liver is quite common in adults.

In other cases, you are vulnerable to develop liver cancer if you have hepatitis or cirrhosis - the scarring of the liver cells.

Liver Cancer - An Overview!

It is a type of cancer that is known by the scarring of the liver cells when diagnosed. Initially, it doesn’t show any signs or symptoms. However, if you experience loss in appetite, sudden weight loss or yellowish skin, you need to consult your doctor as immediately as possible.

In the United States, more than 22,000 men and 9,000 women are diagnosed with liver cancer every year. In a recent study conducted, out of 1.57 million adults data, 2,162 were diagnosed with liver cancer.

Did you know? Obesity is highly related to liver cancer. If you’re obese, you’re more likely to develop liver cancer. For every 5 kg/m2 increase in body mass index (BMI), there is a 38 and 25 percent increase in the development of liver cancer in men and women - respectively.

What is the survival rate of a person with liver cancer?

Depending on whether treated or left untreated, the survival rate has different phases and outcomes. There are many factors involved - how advanced it is diagnosed, type of liver cancer, treatment undergone and fitness level.

The survival rate can be counted into two categories:
  • Median Survival is a statistic that determines how long a patient survives with disease in general or after a treatment. It is the time from diagnosis to the point at which half of the patients are expected to be alive.
  • 5-year Survival: It is the rate at which the number of people survives for 5 years or more after diagnosis.
If the cancer is diagnosed at stage 0: Without treatment, the median survival for stage 0 people is 3 years or more. While if treated, the 5-year survival rate goes upto 70-90%.
To treat stage 0, one has to undergo liver resection, liver transplant, treatment to destroy the tumor with heat (ablation therapy). The liver cancer treatment cost in India depends on several factors - the type of cancer, treatment and more.

What are the chances if it is diagnosed at stage A?
Again, if left untreated, the median survival is more than 3 years. When it is treated, the 5-year survival rate is between 50-70%.
One has to undergo ablation therapy to deeply destroy the tumor cells.

What are the chances for stage B patients?

Without treatment, the median survival is 16 months. It increases up to 20 months on being treated. One might have to undergo chemotherapy that directly affects the tumored blood vessels responsible for blocking blood flow. This process is known as transarterial chemoembolization or TACE.

When a person is diagnosed with stage C: For untreated patients, the median survival rate is between 4 and 8 months. While on being treated, it goes up to 6 and 11 months. The cancer specialist prescribes a targeted cancer drug - sorafenib or may suggest a clinical trial.

On diagnosis with stage D: There is no treatment for stage D patients and he/she is expected to live up to 4 months.

What is the survival rate for liver cancer patients for all stages?

Approximately 36 percent of people survive for 1 year or more post-diagnosis. However, only 12 percent of people survive for 5 years or more after their diagnosis.

Outlook:

The survival rate also depends on the age factor as well. People between the ages of 15 to 39, nearly 35 percent of people diagnosed with liver cancer live up to 5 years or more. For people aged 75 or more, the 5-year survival rate reduces to 5%.

The survival rate totally depends on the treatment undergone which is associated with the type, size, location of the tumor and the degree of its spread. The patient’s overall health also counted as an important factor.

Eye Diseases: Symptoms and its treatment

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Once in a while, everyone faces an eye problem. Some are minor and are easy to treat at home, and others need to visit the best eye hospital in India. Whether one’s vision isn’t clear or never was that great, there are many things one can do to keep eyes healthy. A blurred vision or decrease in vision in one of the main symptoms which should always be investigated. If any of these problems sound familiar, check with ophthalmologist as there are many different conditions that can affect the eye. Some of the other common eye diseases are:


Blepharitis
The inflammation of the eyelids is known as Blepharitis and affects both eyes. It is a bacterial infection and does not cause loss of sight but might feel uncomfortable. It can recur but can be prevented. The causes of this disease are:
  • Allergic reactions to eye drops
  • Skin complaints (such as skin redness)
  • Blocked oil glands at edge of eyelids

Symptoms of blepharitis:
  • Sensitive to light
  • Watery eyes
  • Itchy or burning eyes and eyelids
  • Feels that something is in eye
  • Crusty or sticky eyelashes

Treatment for blepharitis:
Visit best ophthalmologist in India and tell about symptoms. If your doctor suspects an infection, he may prescribe antibiotic ointment.

Cataracts
Cataract means clouding of the lens in the eye and can occur in one or both eyes. Mostly, older people get cataracts but in rare cases, babies may be born with cataracts. This is common among people who are obese, smoke, drink excessive alcohol, have diabetes and spend a lot of time in sun. Symptoms of cataract are:
  • Blurred or distorted vision
  • Makes sensitive to glare
  • Sense of seeing double

Treatment for Cataract:
  • Glasses may help to improve the vision but surgery is the long-term treatment. In surgery, the clouded lens are removed and replaced with an artificial lens.
Color Blindness
Color blindness is the inability to see certain colors. This condition is inherited and is from birth. There are various types of color blindness:
  • Red–green color Blindness: It means patient finds it hard to tell difference between reds from greens and the most common form of color blindness. It mostly affects males.
  • Blue-Yellow Color Blindness: Blue-Yellow Color blindness is less common and individual finds it hard to differentiate between blues from yellows.
  • Complete Color Blindness: In this condition, individual doesn’t experience any color at all. However, complete color blindness is rare.
Conjunctives
Pink eye or conjunctivitis is caused by inflammation of the inside of the eyelid and outer layer of the eye. It can be caused by allergy, viral infection, bacterial infection, foreign body, blocked tear duct and foreign body. The treatments depend on the cause are:
  • Bacterial infections require antibiotic eye drops.
  • If there’s a foreign body in eye, doctor needs to remove it
  • Allergic conjunctivitis is treated with tablets or drops
Diabetic retinopathy
The retina is a part of eye and is a layer of light-sensitive tissue on the inside back of eye. It can slowly become damaged and cause vision problems. Diabetes can cause tiny blood vessels in the retina to swell and then bleed. In eyes, this process can damage the retina and both eyes can be affected. The symptoms of diabetic retinopathy are:
  • Become sensitive to glare
  • Find it difficult to watch TV
  • Have blurred, patchy or distorted vision
  • Trouble seeing at night
Treatment for diabetic retinopathy:
Laser treatment at the best eye hospital in India for retina can help to seal the leaking blood vessels and stop growth of abnormal blood vessels.

Glaucoma
Glaucoma is a condition that damage optic nerve that links the eye to brain. The nerve carries signals from back of eye to the brain and allows you to see. It causes vision loss and can cause blindness if left untreated. It is very gradual and can go unnoticed, so regular eye examination is required. The various types of glaucoma are:
  • Primary open angle glaucoma: The fluid pressure builds up.
  • Angle closure glaucoma: The fluid stops circulating and the pressure builds up which causes pain in the eye.
Symptoms of glaucoma
People suffering from angle closure glaucoma can get red eye, blurred vision and pain. In this condition, individual can also feel nauseous, with vomiting and headaches. People with glaucoma have no symptoms until their eyesight is damaged.

Treatment of glaucoma
Nerve cells can’t be repaired. However, treatment is designed to prevent or slow the damage. This involves:
  • Medicine or eye drops
  • Laser surgery or other surgery

 
Refractive Errors
This is one of the most common eye problems. When the shape of the eye is abnormal, the eye doesn’t bend light properly and vision is blurred. The most common refractive errors are:
  • Short-sightedness (Myopia) causing blurred long distance vision
  • Long-sightedness (Hypermetropia) causes blurred close and distance vision.
  • Astigmatism causes blurred vision and an uneven focus of light.
  • Presbyopia: In this condition, eye lens loses flexibility making close work difficult. It is common among people over 40 years of age.