These superfoods will give you immense mental clarity and increases your memory

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A good memory is the first indicator of a healthy brain, but stress, caused by burnout and the frenetic rhythms of modern life, often represents a threat, making us always feel fatigued and forgetful.


For this, it is necessary not only to sleep enough but also to pay attention to what your weight loss diet.

Foods for memory are those that contain the nutrients necessary for the proper functioning of the brain: vitamins, fatty acids, enzymes, and beneficial substances. Among the main ones we find:
  • Vitamins - Among the beneficial vitamins for memory, we find those of group B, K, which favors the nervous system and E, which counteracts oxidative stress and free radicals.
  • Omega 3 and Omega 6 - These are precious fatty acids that play a neuro-protective action, also for the cognitive development of the child, so they are useful against anxiety, depression, Alzheimer's and other cognitive disabilities.
  • Flavonoids and polyphenols - These are beneficial substances with a strong antioxidant power, which counteract free radicals, protecting them from neurodegenerative diseases.
  • Choline - It is a vitamin-like nutrient that preserves the health of the cognitive system and maintains cells intact.
  • Caffeine - This substance has a protective action against dementia.

Foods that are great for memory include -
  1. Fruits and vegetables - The abundant and regular intake of fruit and vegetables protects against age-related cognitive dysfunction. Among fruits and vegetables, crucifers (cabbage and broccoli) are recommended, rich in folic acid that helps memory, along with tomatoes, spinach and blueberries, considered a cure-all for cellular aging. Seeds, in particular, flax, sunflower, and pumpkin are great foods for memory as they are rich in Omega 3 and Omega 6, so they can be consumed for  best diet for memory. They also contain minerals such as zinc, selenium, and magnesium, with antioxidant action.
  2. Nuts and peanuts - Even dried fruit is considered among the foods that help memory. In particular, walnuts and peanuts are a valuable source of vitamins and minerals among weight loss food. The walnuts also regulate the presence of serotonin in the brain, a substance that deals with the transmission of nerve impulses.
  3. Curcuma - This is a so-called superfood containing smart substances and molecules able to communicate with DNA to counteract aging. In particular, curcumin, the active ingredient of turmeric, appears to act effectively against dementia and Alzheimer's, helping to preserve a good memory.
  4. Eggs - They are an excellent source of choline, useful for memory and for the prevention of Alzheimer's disease. It is, however, a protein food, which contains cholesterol, it is a good habit not to overdo the weekly quantities, especially if you suffer from metabolic syndrome.
  5. Coffee - By virtue of the positive effects of caffeine on the brain, drinking coffee, in the absence of particular medical conditions or indications, can help to keep the nervous system healthy, improving memory.

Over view and advantage of co-living

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Overview
What is co-living? Co-living is sharing accommodations and resources with another person in a new setting and new place. Co-living can be also in your native town but living away from your own home and sharing an apartment with another individual who is a complete stranger. This is absolutely perfect arrangement if you are a nomad and wander the land for greener pasture or engaged in activities like taking up online jobs. Most youth of the current generations seek freedom and move away from their parental homes. They travel to a new place and find accommodations that they can share with another similar individual.


How it works?
The co-living accommodation will be having two bedrooms that the occupants can use exclusively but will have to share other spaces like drawing room, kitchen, bathroom and other existing spaces. It works great as it will be a novel experience for both partners and give them the opportunity to get to know each other, their culture, habits and new frontiers to explore and learn. It works fine, because you will have a companion which also offers you sense of security and camaraderie.

Advantages of co-living   
  • It is a cheaper option of hiring accommodation because you share the rent with your partner or partners
  • You can use the money you saved on rent on other gainful activities. If the two are college students the money will come handy for paying fee etc.
  • The co-living accommodations are always furnished and ready to move in. it would a hassle if you have furnish the accommodation yourself and waste of money as you will not be staying there permanently
  • You save a lot of money on things like internet, laundry, cleaning and even a stocked kitchen which would save the bother of buying grocery and spending money
  • You enjoy greater freedom, first of all you are free from home and secondly you have your own space which you can use at liberty and have no prying eyes on you all the time.
  • Co-living also gives you a chance to learn things outside of home and gain confidence in the process.
  • You have a partner to look after you at times of sickness and other troubled times.
Co-living has many benefits that are multi-pronged, but it can also have some negativities.

Disadvantages of co-living
  • Since you will be sharing accommodation with someone else the individual may not be of your liking thus making life miserable. However it is a rare chance that co-livers has to take and move on when they find better co-accommodation
  • Sharing common areas may pose problems if you are not in tune with your partner
  • Ego-clashes between partners may spoil the experience 

However co-living advantages outnumber disadvantages and you may not have better alternatives than this because it is economical suitable option.

Where will you find co-living accommodations?
If you are curious about what is co-living accommodations you can find them online as there are online platforms specially established for the purpose and will provide you information and allow you to browse your options free of cost.  

Refer website EasyLiving if you are seeking co-living accommodations.

Best tools required by electricians

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If you are also new into this profession or just trying some innovative things into your room, then these things were only to have. You could also have an electrical tool kit online shopping from different websites or also buy hand tools.


Let get to some essential devices:
  1. Trimming knife: it is used to cut the rope, carpet, etc.
  2. Insulated plier: this is best as it has insulation against electricity.
  3. Crimping pliers: These have adjustable tension.
  4. Side cutting plier: this is used to cut wires; you could get into tighter places.
  5. Cable cutter: These have rounded jaws and have slightly longer handles which gives leverage to the user.
  6. Long nose plier: they are accommodating in many tasks in most confined spaces. For retrieving screws and nuts.
  7. Screwdrivers set: this is the set of drivers, which comes in different shapes and sizes.
  8. Voltage tester screwdriver: this is a two in one driver, has a neon lamp fitted into the handle which is detected when it touches the live current.
  9. Mole grip: this is a locking plier but versatile, must have a unique space in every electrician’s box. It is used to grip and turn nuts, screws or bolts.
  10. Voltage detector: it is an excellent piece of kit, tip consists of a neon lamp which will only light up in the presence of mains voltage.
  11. Wire strippers: it could save time and money by speeding up and accurately stripping cables, using this could avoiding damage when underneath.
  12. Adjustable spanner: this is in use from the last few years, so investing in good quality is advised. It works like standard spanner but could fit into any size nuts and bolts.
  13. Angle grinder: this grinder could cut, buff, sand, grind, polish and may remove excess material from any workpiece.
  14. Head torch: if you need to work with a flashlight so this is perfect. As you do not need anyone to hold the light for you.
  15. Drill: the cordless drill is excellent for general uses, but if you are looking for something stronger, then goes ahead for corded drill.
  16. Hack saw: this is very versatile as it can cut through nuts, bolts, plastics, timber, and even metal.
  17. Stud finder: it allows one to locate metal nails, studs or screws in the piece of wood before cutting.
  18. Extension ladder: this is essential as you never know which wire to visit and when. You may look for an aluminum ladder as it is more robust and lightweight.
  19. Tape measure: tape is necessary to measure anything; it could extend up to 5 meters in length.
  20. Circuit tester: this is a simple, handy device used for checking circuits for continuity.
  21. Multi meter: it also helps to test the continuity of the course and could perform voltage checks.
  22. Open-ended spanner set: these are essential for a home in the plumber's tool kit, by an electrician you will need to lose lots of nuts and bolts. Spending in good quality spanner will end up to many years.

Best engineering consulting firms in Hyderabad

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Engineering consulting may be a career that basically involves heaps of data and exertions to become a professional. It's a good career which will extremely facilitate in many various things. as a result of it's such an enormous career, you'll truly specialize in many various areas like engineering science, engineering, technology, or structural engineering. These teams are nice to possess handy if you are trying to construct a building and you wish an engineering adviser. If you're looking to rent one, you wish to grasp precisely what to seem for thus you get somebody that's smart at their job and reliable.


First of all, you may wish to search out somebody, however, is well and really qualified at their job. You wish to create certain that the person or firm you're hiring has previous expertise in consulting on totally different buildings. The engineers got to be qualified enough to be able to absolutely consult on all areas, like mechanical and technical. Another factor you wish to seem for in an engineering adviser is that the actual space that you just would like to facilitate in. a decent firm can have engineers which will facilitate all aspects of the topic, and you'll solely get to rent one or 2 individuals. You wish to create certain that these best engineering consulting firms in Hyderabad can even have the engineer consultants that you just would like.

Price is usually planning to be an element in hiring somebody. You may wish to search out somebody that you just will afford, however you are doing not desire a rock bottom firm. For a top quality adviser, you may wish to acquire them.  When you got to rent the best engineering consulting firms in Hyderabad for your building wants, you wish to create certain that you just shop around for the foremost qualified engineers. you wish to create certain that they're well and really qualified and can be adept all told the areas of engineering that you just would like to facilitate in. If you shop around, you may for sure realize an excellent adviser which will assist you to get in all of your wants. Having a reliable engineering adviser can create your building project abundant easier within the finish.

The technological advancement has fascinated the complete world most that each platform asks for engineering solutions to return out with the most effective coming up with, outsourcing and alternative engineering connected services. However, to attain this goal several firms are coming upon which offer special engineering services. These firms have wide networks and work with cross vertical domains to support their customers in the most difficult and complicated engineering initiatives.

While finding the most effective best engineering consulting firms in Hyderabad isn't a straightforward task, you would like to think about many things and become aware of the firm in keeping with your needs. Though firms usually work with a sole objective of delivering excellence, integrity, passion and therefore the highest standards of labor, it's your task to gauge however productive they are in achieving that objective.