Hip replacement is the last means
when every other method of curing your
arthritis at the hip joint. You can go
for the best hip replacement surgery inIndia. But, there are certain things you have to be extra careful after the
surgery. Hip replacement is a complicated surgery; therefore, doctors always
suggest following certain rules to stay well after the operation. You have to
be careful for the first few months after
the surgery. Slowly, you will recover and get back to your normal life. But,
initially take care of your movement to stay away from dislocating your hip.
Even if you recover completely, you should never try things, like downhill ski
or get engaged in sports which have
contacts, like football, soccer, etc.
Certain
Rule of Self-Care
You have to follow certain
general rules, like-
- You should never cross your ankle and legs while sitting, standing or lying down.
- Never bend too far from your waist. Your hip flexion should never be more than 90 degrees.
Apart from these, there are
certain cares you should take of yourself without missing a bit.
- While dressing up, you should not keep standing. You should sit on a chair to be stable.
- Never bend over, cross your legs or raise it while dressing or doing anything.
- If you are wearing trousers, put the leg first inside the wear that had the surgery.
- While removing your clothes, remove clothes last from your surgery side.
·
Keep
on change your position while sitting within 30-40 minutes.
- Always keep your legs apart from each other. The gap should be always 6 inches.
- Always keep your feet and knees pointed ahead.
- Sit in chairs with steady back and armrests. Never use stools, sofas, a rocking chair or any soft chair for sitting.
- While getting up from the chair, you should slide forward, take the support of the armrest and get up slowly.
- You can stand in the shower. But, it is always better to use a stable plastic chair or special tub seat for sitting in the shower.
- Never bend or squat to reach for something while showering. You should always use a shower sponge with long handles to wash.
- You should use an elevated toilet seat so that your knees always at a lower level than your hips.
- Avoid sitting in the regular bathtub as getting up from that after surgery will be risky.
While Walking, follow the
following rules-
- Always use your crutches or walker until your doctor gives you ‘OK’ signal.
- Always put only that much weight on your hip that is approved by your doctor.
- Try to take small steps while walking and avoid pivoting.
So, these are certain after-care
you should take once you have gone through hip replacement surgery. The more
you follow these; the chances of getting better faster will increase.
2 comments
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