A Healthy Eating Guide To Keep Your Depression At Bay

Depression is triggered from a number of lifestyle factors. The treatment for this problem is sometimes complicated, which involves in both medication and therapy. If you feel depressed, don’t rush. Take times to relax and reach out foods that help ease your depression. Shawn Talbott, a nutritional biochemist once said: “Diet plays a huge role in depression”.

While some certain foods are ineffective in alleviating your symptoms and fail to put you in a better mood, a healthy diet stills has a positive impact on the general treatment.

Here are top 6 healthy foods that you had better eat daily in order to feel better. Those foods offer essential nutrients your body needs to beat the inflammation in the brain, which is one of the most leading causes of depression.

1. “Good” Carbs To Enhance Mood
Consuming carbohydrates causes the brain to discharge the mood-lifting neurotransmitter serotonin. Therefore, rather than striving to get rid of them, eating the right kind of carbs can be ideal as you feel down. Stick your diet to the whole-grain breads or another healthy carbohydrates. At the same time, avoid some sugary snack products and opt for vegetables, fruits or foods rich in fiber.

2. Omega-3s
As you might not know about, one of the most incredible health benefits of Omega-3s is to improve the function of the brain. However, researchers have reported that foods that contain Omega-3s are beneficial for controlling your depression symptoms. Whenever you are not feeling good, let’s go for fish, nuts, flaxseed oil or green leafy vegetables.

3. Vitamin D
Lots of people can sometimes overlook the bad effects of Vitamin D deficiency, widely known as a major contributor to depression-related symptoms. One of the best ways to deal with this is to provide your body with enough of vitamin D. You can have vitamin D by getting exposure to the sun or also get it from foods. Some vitamin D-rich food include tofu, milk or fish.

4. Selenium
Selenium is of great help for your overall health condition. You should bear in mind the lack of selenium is associated with depression. Taking enough selenium can ease the feeling of depression. You can find it in some foods such as seafood, lean meat, nuts, beans or whole grains.

Take a note that too much intake of selenium can be extremely toxic, hence, it is highly recommended that you should contact with your doctors before taking any supplement.

5. Protein
Health experts suggest that foods such as chicken, turkey and tuna contain an amino acid (tryptophan) that can help produce serotonin. If you can take in protein-rich foods a few times per day, your depression can be healed effectively, then clearing the mind and boost more energies.

Rich source of healthy protein consists of bean, lean beef, cheese, milk, yogurt, poultry, soy food products and peas.

6. Antioxidants To Prevent Cell Damage
In fact, your body basically makes molecules (free radicals), however, these can trigger cell damage, aging or any other health problem, such as internal bleeding.

Your brain is also at risk. Even though there remains no way to inhibit the free radicals effectively, you can worsen their destructive impact by consuming foods that have a good source of antioxidants. They include:
  • Beta-carotene: broccoli, apricots, cantaloupe, collards, carrots, peaches, spinach, pumpkins or sweet potato
  • Vitamin C: broccoli, blueberries, kiwi, grapefruit, peppers, orange, strawberries,  potatoes, or tomato
  • Vitamin E: nuts and seeds, margarine, vegetable oils or wheat germ

About the Author: 
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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